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  • Vegan Blueberry Ghost Hand Pies 🥧🫐👻

    These are a super quick treats to make a cute spooky season.

    @littleblogofvegan

    BOO-berry Hand Pies🫐👻 Flakey puff pastry with blueberry pie filling & lemon glaze! Vegan, gluten-free, easy & only 5 ingredients! GET THE RECIPE: Click the link in my bio or visit thelittleblogofvegan.com #booberry #blueberrypies #spookyfood #handpies #halloweenbaking #pastries #halloweentreats #spookyseason #trickortreats #puffpastry #ghosts inspo : @Practical Peculiarities

    ♬ Halloween ・ cute horror song – PeriTune

    PREP TIME: 5 minutes

    COOK TIME: 15 minutes

    TOTAL TIME: 30 minutes

    SERVING SIZE: 8 – 10

    DIET: VEGAN

    Ingredients

    • 2 sheets of puff pastry (I use JusRoll vegan & gluten-free puff pastry sheets)
    • 100g of fresh / frozen blueberries
    • 50g of caster / granulated sugar (plus extra for sprinkling)
    • 2 tablespoons of cornstarch / cornflour
    • 2 teaspoon of lemon juice
    • 50g of icing sugar
    1. Puff pastry : You want to use a vegan friendly puff pastry. The puff pastry I use is from the brand JusRoll. This pastry is also gluten-free making this recipe wheat-free! Supermarkets such as Tesco, ASDA and sainsburys stock JusRoll. You can also find own-brand puff pastry, just make sure to check the ingredients to make sure it’s suitable for vegans.
    2. Blueberries : You can use either fresh or frozen blueberries for the filling. I personally like to use half and half. This makes the filling have a little extra texture which is really tasty with the flakey pastry.
    3. Sugar : You can use granulated sugar or a fine water / caster sugar. This will thicken and sweeten the filling and will also help with the golden, crispy pastry.
    4. Cornstarch / cornflour : This helps the compote / filling to thicken. If you don’t add it, the filling wont jellify, meaning it’ll be very runny.
    5. Lemon juice : I added a squeeze of lemon to the icing, it pairs perfectly with the fruity, blueberry filling. You could also use dairy-free milk, water or almond extract works really well!
    6. Icing sugar : To top the pastries, add a little icing / glaze. It makes them even more delicious. Always sieve the icing to remove any clumps.

    STEPS

    1. Pre-heat oven to 180°C fan and line 2 baking trays with grease-proof paper.
    2. Unroll the pastry sheets leaving in the baking paper. Use a rolling pin to slightly flatten out any wrinkles in the pastry.
    3. Use a ghost shaped cookie cutter to chomp out the shapes. Alternatively you can use a template  / hand cut ghost shapes using a knife. Roll out the scraps to cut out a few more shapes.
    4. To half of the ghosts, use the small tip of a medium piping tip to cut out the two eyes. Use the larger end of the tip to cut out the mouth. Only do this with half of the ghosts as these will be the top pastry.
    5. In a medium sized saucepan, add in the blueberries, cornstarch / cornflour, sugar and lemon juice.
    6. Place the blueberries into a medium-sized saucepan and sprinkle over the sugar, cornflour / cornstarch and 1 teaspoon of lemon juice.
    7. Place on top onto the hob over a medium to high heat and bring to the boil. This will take around 5-8 minutes. Keep stirring with a heatproof spatula or wooden spoon to prevent the mixture from sticking and burning, being careful not to burst the blueberries too much as you want some to stay whole. It will start to turn thick. Once thick, remove from the heat and allow to cool before using. As it cools, it will thicken up even more and turn jelly-like.
    8. Spoon some of the blueberry filling into the middle of the ghost shapes (only the ones without the faces).
    9. Brush some water around the edge of the pastry, this will help the pastry stick. Tip: Don’t add too much filling or it will ooze out when baking.
    10. Lay one of the ghost pastries with the face on top, pressing the edges down to stick. Use a fork to crimp the edges together. This will prevent the filling oozing out.
    11. Brush the tops of the pastries with some dairy-free milk and sprinkle over some sugar. This will help the browning of the pastry.
    12. It’s best to bake the pies a tray at a time as the pastry will puff up. I like to bake 5-6 on a tray at a time. Place into the middle of the pre-heated oven and bake for 15-18 minutes or until golden in colour and the pastry is flakey.
    13. Remove from the oven and allow to cool slightly on the tray then transfer to a wire rack to cool completely.
    14. Mix the icing sugar and some lemon juice together until runny. Drizzle the glaze over the tops of the pastries. Set aside for 5 minutes to set.
    15. Tuck in and enjoy! 

  • Halloween Delight: How to Create Spiderweb Dirt Cups – A Sweet and Spooky Surprise!🕸️

    Halloween is almost near and we are looking for something sweet to enjoy. Here is something sweet to make for Spiderweb Dirt Cups. Make it fun for kids to enjoy and yourself as well to have for this Halloween Spirit. You can bring in your inner child to enjoy the Halloween spirit as well. These are easy to prepare and can make event for these special cups as well.

    The aroma of the chocolate will bring in the childhood of every little kids would like and taste. Make this your very special Halloween to be one of your main treats to enjoy and have children’s to enjoy as well. Following these simple steps that brings joy to everyone and they will be glad to be enjoying this snack. They will be asking to be made every year for this special Halloween Spirit.

    https://www.foodnetwork.com/recipes/food-network-kitchen/spiderweb-dirt-cups-12629759

    • Total: 1hr 30 min (includes chilling time)
    • Active: 30 min
    • Servings: 6

    Ingredients Halloween Spiderweb Dirt Cups

    1. One 3.4-ounce box instant chocolate pudding mix
    2. 1 1/2 cups milk
    3. 1 1/2 cups heavy whipping cream
    4. 3 tablespoons black cocoa powder or Dutch-process cocoa powder
    5. 26 chocolate sandwich cookies, such as Oreos, crushed to resemble dirt
    6. 15 gummy worms
    7. 20 candy eyeballs
    8. 1/2 cup white candy melting wafers, melted
    9. Crushed ice
    10. 6 sugar-coated gummy bears

    Steps in Making Halloween Spiderweb Dirt Cups

    Special equipment: 6 clear cups or glasses (each 9 fluid ounces), a piping bag and a medium round tip (or a resealable plastic bag with one corner snipped off)

    1. Whisk together the instant pudding mix and milk in a large bowl until smooth. Let sit until slightly set, 5 minutes.
    2. Whip the cream in another large bowl with an electric mixer on medium-high speed until soft peaks form, about 2 minutes. Add the cocoa powder and mix on high speed until stiff peaks form, about 1 minute. Transfer one-third of the whipped cream to the pudding and whisk until fully incorporated, then carefully fold in the remaining whipped cream with a rubber spatula.
    3. Divide half of the pudding mixture among 6 clear cups or glasses (each 9 fluid ounces), filling them about halfway. Top each cup with 1 heaping tablespoon of the crushed cookies, then nestle 2 or 3 gummy worms and 3 or 4 candy eyeballs into the “dirt,” against the side of the cup so they are visible.
    4. Layer each cup with another heaping tablespoon of the crushed cookies and about 1/3 cup of the remaining pudding, then finish with 2 more heaping tablespoons of the crushed cookies. Refrigerate at least 1 hour.
    5. Line a baking sheet with kitchen towels. To make the spiderwebs, fill a large bowl with crushed ice and a small amount of water. Press the ice down so the surface is as flat as possible. Transfer the melted wafers to a piping bag fitted with a medium round tip (or a resealable plastic bag with one corner snipped off). Pipe into the ice bath 4 intersecting lines to create a 3-inch asterisk, then pipe a circle just inside the asterisk and a smaller circle inside the first circle.
    6. Let the spiderweb set for 10 to 15 seconds then gently transfer to the prepared baking sheet. Repeat to make 8 spiderwebs; since they are fragile it is good to have a couple extra.
    7. To make the spiders, arrange the gummy bears flat-side up. Use kitchen shears to snip 3 narrow triangles out of each short end, creating 4 legs on both sides of each spider.
    8. Place a spiderweb on each dirt cup then top with a gummy spider. Serve cold.

    Nutritional

    Calories: 1509

    Total Fat: 35g

    Saturated Fat: 21g

    Carbohydrates: 287g

    Dietary Fiber: 4g

    Sugar: 36g

    Protein: 19g

    Cholesterol: 74mg

    Sodium: 459mg

  • Monster Eyeball Meatballs for a Ghoulishly Good Halloween.

    Get ready for a spooky and delicious Halloween with these Monster Eyeball Meatballs! Juicy meatballs with cheesy eyeballs peeking out, served in a tomato sauce. These Monster Eyeball Meatballs are a devilishly delightful dish that’s sure to bring a spine-tingling delight to any Halloween celebration. Picture this: tender, juicy meatballs nestled in a rich and savory tomato sauce, each one topped with a chillingly cheesy eyeball staring back at you. Creating these spooky delights is a bewitching process. You start by crafting the meatballs themselves, infusing them with flavors to make them scrumptiously savory. Rolling them into perfectly rounded spheres, you give life to these monstrous morsels. A frightfully fun and tasty treat for your Halloween gathering!

    The preparation time for Monster Eyeball Meatballs is approximately 15-20 minutes, and the cooking time is around 20-30 minutes.

    Ingredients:

    For the Meatballs:

    • 1 pound ground beef or ground turkey
    • 1/2 cup breadcrumbs
    • 1/4 cup grated Parmesan cheese
    • 1/4 cup milk
    • 1/4 cup finely chopped onion
    • 1 egg
    • 1/2 teaspoon garlic powder
    • Salt and pepper to taste

    For the Eyeballs:

    • Pitted black olives
    • Mozzarella cheese slices or string cheese

    For the Sauce:

    • 1 can (15 ounces) tomato sauce
    • 1 teaspoon Italian seasoning
    • Salt and pepper to taste

    Instructions:

    1. Preheat your oven to 375°F (190°C).
    2. In a mixing bowl, combine ground beef or turkey, breadcrumbs, grated Parmesan cheese, milk, chopped onion, egg, garlic powder, salt, and pepper. Mix until well combined.
    3. Form the mixture into small meatballs, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
    4. Bake the meatballs in the preheated oven for about 15-20 minutes or until they are cooked through and slightly browned.
    5. While the meatballs are baking, prepare the sauce. In a small saucepan, combine the tomato sauce, Italian seasoning, salt, and pepper. Heat the sauce over low heat, stirring occasionally.
    6. Once the meatballs are done, remove them from the oven and allow them to cool slightly.
    7. To create the “eyeballs,” cut slices of mozzarella cheese or string cheese into small rounds. Place one cheese round on each meatball while they are still warm.
    8. Place a pitted black olive in the center of each cheese round to create the “eyeball.” You can use a small dot of cream cheese or ketchup to attach the olive to the cheese if needed.
    9. Pour the tomato sauce onto a serving platter or a plate, and arrange the meatball “eyeballs” on top.

    These Monster Eyeball Meatballs are a playful and spooky Halloween appetizer or main dish. They’re sure to be a crowd-pleaser and a great addition to your Halloween party menu. Enjoy the ghoulish fun!

  • Wrap up the Fun: Mummy Hot Dogs.

    Halloween is a great time to get creative in the kitchen and make spooky and delicious treats. Here’s a fun and easy Halloween recipe for “Mummy Hot Dogs” that both kids and adults will enjoy. These mummy hot dogs are a cute and tasty addition to any Halloween party or gathering.

    Prep Time:
    • Preparation: 15-20 minutes
    • Cooking: 12-15 minutes
    Ingredients:
    • 1 package of refrigerated crescent roll dough
    • 8 hot dogs
    • Mustard or ketchup (for eyes)
    Instructions:
    1. Preheat your oven to the temperature specified on the crescent roll dough package.
    2. Open the package of crescent roll dough and unroll it. You’ll typically find it divided into individual triangles.
    3. Cut each triangle of dough into thin strips, about 1/4 inch wide. These strips will be used to wrap around the hot dogs to create the mummy effect.
    4. Take a hot dog and start wrapping the strips of dough around it, leaving a small gap near the top to create space for the “mummy’s” eyes. Continue wrapping the dough until the hot dog is mostly covered, making sure to leave a small gap for the face.
    5. Place the wrapped mummy hot dogs on a baking sheet lined with parchment paper or a lightly greased baking sheet.
    6. Bake the mummy hot dogs in the preheated oven for the time specified on the crescent roll dough package or until the dough is golden brown and the hot dogs are heated through.
    7. Once the mummy hot dogs are out of the oven and have cooled slightly, add two small dots of mustard or ketchup to create the eyes. You can use a toothpick or a small squeeze bottle to do this.
    8. Arrange the mummy hot dogs on a platter, and they’re ready to serve!

    These Mummy Hot Dogs are a simple and spooky treat that’s perfect for Halloween. You can get creative with the eyes and even add other condiments like ketchup or relish for extra flavor. Enjoy your Halloween festivities!

  • Peanut Butter Spider Halloween Cookies 🍪🕷️🕸️

    @thesqueakymixer

    The only kind of Spiders I’m happy to be around 😂 Peanut Butter Spider Cookies for the WIN! 🥜 Find the full recipe on my website link in bio 🤎 #bakingtiktok #bakingtiktoks #recipe #bakingszn #yummy #peanutbutter #cookies #halloweencookies #halloweenrecipe #thesqueakymixer #recipes #halloweenbaking

    ♬ Halloween ・ cute horror song(191109) – PeriTune

    Get tangled up in the spooky sweetness of our Peanut Butter Spider Halloween Cookies! 🕷️🎃 Stirring up some web-tastic magic in the kitchen with this easy recipe that’s perfect for goblins of all ages. These adorable arachnids are as fun to make as they are to eat! Spin your way into a deliciously creepy Halloween adventure. Trick or treat yourself to a batch today! 👻🍪 #SpiderCookies #HalloweenMagic #SweetScares

    PREP-TIME

    Prep time: 10minutes

    Servings: 15-20servings

    Ingredients:

    • 1 3/4 cups all-purpose flour
    • 1 tsp. baking soda
    • 1/4 tsp. salt
    • 1/2 cup Unsalted butter, room temperature
    • 1/2 cup light brown sugar
    • 1/2 cup granulated sugar
    • 1/2 cup smooth peanut butter
    • 1 egg
    • 2 tsp. vanilla extract
    • 1 Tbsp. whole milk
    • 15-20 miniature reese’s peanut butter cups
    • 1/4 cup semi-sweet chocolate
    • 30-40 candy eyes

    Directions:

    • 1) Line two cookie sheets with parchment paper then set aside.
    • 2) In a medium sized bowl whisk together the flour, baking soda, and salt. Set aside.
    • 3) In a separate, large bowl or in the bowl of a stand mixer fit with the paddle attachment, cream together the butter and both sugars. Scrape down the sides of the bowl as you mix.
    • 4) Add in the peanut butter and continue to mi util the mixture is light, creamy, and fluffy.
    • 5) Add the egg and vanilla to the peanut butter mixture and continue to mix while scraping down the sides of the bowl.
    • 6) Add in the milk and mix until there are no lumps then add in the dry ingredients and mix just until everything is evenly combined. Scrape down the sides of the bowl one more time to ensure that everything has incorporated evenly.
    • 7) Cover the bowl of cookie dough in plastic wrap and let chill in the fridge for at least 2 hours or overnight.
    • 8) Once the dough has chilled, preheat the oven to 375 degrees F and scoop the dough into about 2 Tbsp. sized balls. Place 2″ apart on the cookie sheet to prevent them from touching in the oven.
    • 9) Bake for 10-12 minutes or until golden brown.
    • 10) Once the cookies come out of the oven, let them sit on the the hot cookie sheet for about 3-5 minutes to cool down a bit before placing the Reece’s Peanut Butter Cups on top. If the Reece’s are placed on top of the cookie right when they come out of the oven, they will melt right on top of the cookie and we’ll lose their shape. If the Reece’s are placed on the cookie after they’ve cooled completely, they wont press into the cookie or stay on top nicely.
    • 11) Allow the cookies to cool on a wire rack before adding the legs and eyes.
    • 12) Once the cookies have cooled down and the reece’s cups are nice and set on the cookies, melt the semi-sweet chocolate in 30 second intervals until completely melted.
    • 13) Transfer the melted chocolate to a piping bag then pipe a total of 8 legs from the sides of the reece’s to the outside of the cookie. Four legs on each side 🙂
    • 14) Use the melted chocolate to help act as a glue to place two candy eyes on each spider. The eyes should go on the side of the reece’s cup as well.
    • 15) Enjoy!
  • “Enjoy A Delicious Chocolate Caramel Halloween Pastry this Season! 

    @thesqueakymixer

    This is truly the spookiest dessert I’ve ever made👻 Find the full recipe for this Chocolate Caramel Halloween Tart on my website linked in my bio 🤎 #bakingtiktok #bakingtiktoks #thesqueakymixer #recipe #recipes #tart #chocolate #caramel #spooky #halloweenrecipe #halloweencake

    ♬ original sound – The Squeaky Mixer

    Sink your fangs into the spooktacular sweetness of our Chocolate Caramel Halloween Tart! 🎃🍫 Stir up some magic and treat yourself to a wickedly delightful dessert adventure. Trick or treat, this tart can’t be beat! 👻✨ #HalloweenMagic #SweetTreats #SpookySweets

    prep-time

    Resting time: 2 hrs

    Prep time: 30 min

    Servings: 8-10

    Ingredients:

    • 25 Oreos, original
    • 1/2 cup unsalted butter, melted
    • 3/4 cups caramel sauce, store bought
    • 2-3 drops red gel food dye
    • 3/4 cups heavy cream
    • 2 cups semi-sweet chocolate chips
    • 1/4 cup white chocolate

    Directions:

    • 1) Lightly grease an 8″ tart pan with no-stick spray. Set aside.
    • 2) In a food processor, pulse the Oreos until they are a fine, crumb like texture.
    • 3) Transfer the pulsed Oreos into a medium sized bowl. Add the melted butter to the Oreos and use a silicone spatula to combine the crust evenly.
    • 4) Pour and press the crust into the greased tart pan. Press the crust firmly on the bottom and up along the sides of the pan. You can use your hands, a spoon, or the bottom of a measuring cup. Once finished, set this in the fridge while we prepare the fillings.
    • 5) In a small bowl, combine the caramel and food dye. Mix to combine then set aside.
    • 6) To make the ganache place the chocolate chips in a medium sized bowl.
    • 7) Next, place the heavy cream in a microwave safe dish then heat the cream in 30 second intervals until it begins to bubble.
    • 8) Pour the hot heavy cream over the chocolate chips. Make sure that all of the chocolate chips are immersed in the heavy cream. Allow to sit for one minute then use a whisk to combine the two until the mixture is nice and smooth.
    • 9) Remove the tart from the fridge and pour the red caramel sauce on top of the crust.
    • 10) Next, pour the chocolate ganache on top of the caramel. Pour the ganache over quickly and gently so that the caramel doesn’t rise up, we want the caramel to stay on the bottom layer.
    • 11) Carefully place the tart back in the fridge and allow to set for at least 2 hours or overnight.
    • 12) Melt the white chocolate in 30 second intervals mixing between each interval until it is completely melted. Transfer the white chocolate to a piping bag then pipe a spider web on top of the ganache.
    • 13) Remove the tart from the pan carefully. Then with each slice removed, the red caramel should ooze out the sides.
    • 14) Enjoy!
  • Spicy Comfort in Minutes: Try Our Easy Cheese Kimchi Ramen Recipe!

    Cheese Kimchi Ramen is a fast and easy-to-make fusion delight. This savory dish combines the rich and creamy flavors of melted cheese with the spicy and tangy kick of kimchi, all in a comforting ramen noodle soup. The result is a tantalizing blend of textures and tastes that’s both creamy and spicy, making it a unique and satisfying culinary experience for those who love a little heat with their comfort food.

    Ingredients:
    • 1 pack of Ramen noodles
    • 1 cup of milk
    • 2 small sausages, sliced
    • 2 slices of cheese (any type you prefer)
    • 1 egg
    • 1/2 cup of kimchi, chopped
    • Chopped seaweed for garnish
    • Salt and pepper to taste
    Instructions:
    1. First boil the water and cook the noodles for about 1 minute, strain out some of the water and then pour in the milk and packet and continue to cook for 2 minutes.
    2. Heat another pan over medium heat. Add a little oil if necessary, cook the sliced sausage until browned and cooked through and fry an egg the way you like it. Set them aside.
    3. Add the chopped kimchi to the cooked noodles. You can stir well so that the noodles and kimchi are well heated.
    4. While the freshly cooked ramen is still hot add a slice of cheese, along with the sausage and fried egg.
    5. Taste and adjust seasoning with more salt and pepper if needed.
    6. To serve, sprinkle the seaweed crumbs over the top to garnish and add a hint of flavor.
    7. Enjoy your homemade Cheese Kimchi Ramen with one pack of Ramen noodles!
    Nutrition Facts (per serving):
    • Calories: 600-700 calories
    • Protein: 23-25 grams
    • Carbohydrates: 45-50 grams
    • Dietary Fiber: 2-3 grams
    • Sugars: 8-10 grams
    • Fat: 36-40 grams
    • Saturated Fat: 14-16 grams
    • Cholesterol: 225-250 mg
    • Sodium: 1200-1400 mg (varies based on Ramen seasoning)
    • Potassium: 350-400 mg
    • Vitamin A: 400-500 IU
    • Vitamin C: 3-5 mg
    • Calcium: 250-300 mg
    • Iron: 2-3 mg

    These values are approximate and can change depending on the specific ingredients and portion sizes used.

  • Savor the Comfort of Egg Tofu Soup.

    Egg tofu soup is a savory and comforting Asian dish made with delicate egg tofu cubes simmered in a flavorful broth. This soup typically includes aromatic ingredients like ginger and garlic, along with vegetables like mushrooms and carrots. The addition of beaten eggs creates silky ribbons in the soup, adding both texture and nutrition. The soup is seasoned with soy sauce, salt, and pepper to taste, and it’s often garnished with chopped green onions and a drizzle of sesame oil for added flavor. Egg tofu soup is known for its smooth and silky texture, making it a soothing and satisfying choice for a warm, nourishing meal.

    Ingredients:
    • 1 block of egg tofu (about 200-250g)
    • 4 cups of chicken or vegetable broth
    • 2-3 slices of ginger (optional)
    • 2-3 cloves of garlic, minced
    • 1 small carrot, julienned
    • 1/2 cup of sliced mushrooms (shiitake, button, or any variety you prefer)
    • 1-2 green onions, chopped
    • 1-2 teaspoons of soy sauce (adjust to taste)
    • Salt and pepper to taste
    • 1 teaspoon of vegetable oil for sautéing
    • 1 teaspoon of sesame oil (optional)
    • Cornstarch slurry (1-2 teaspoons of cornstarch mixed with 2 tablespoons of water) to thicken the soup (optional)
    • Eggs (1-2, depending on how much you like)
    Instructions:
    1. Prepare the Egg Tofu:
      • Remove the egg tofu from its packaging and drain any excess liquid.
      • Cut the egg tofu into small cubes, about 1/2 inch to 1 inch in size. Set aside.
    2. Sauté Aromatics:
      • Heat the vegetable oil in a pot or large saucepan over medium heat.
      • Add the minced garlic and ginger slices (if using) and sauté for about a minute until fragrant.
    3. Add Vegetables:
      • Add the julienned carrots and sliced mushrooms to the pot and sauté for another 2-3 minutes until they start to soften.
    4. Pour in Broth:
      • Pour the chicken or vegetable broth into the pot. Bring it to a simmer and let it cook for about 5-7 minutes until the vegetables are tender.
    5. Season:
      • Season the soup with soy sauce, salt, and pepper. Adjust the seasoning according to your taste.
    6. Thicken the Soup (Optional):
      • If you prefer a slightly thicker soup, you can add the cornstarch slurry at this point. Stir it into the simmering soup and allow it to thicken. Be sure to stir continuously to prevent lumps.
    7. Add Egg Tofu:
      • Gently add the cubed egg tofu into the simmering soup. Be careful not to break the tofu cubes. Let the tofu heat through for about 2-3 minutes.
    8. Beat and Add Eggs:
      • In a separate bowl, beat the eggs. Slowly pour the beaten eggs into the simmering soup while gently stirring the soup in one direction. This will create silky egg ribbons in the soup.
    9. Finish and Serve:
      • Turn off the heat, and if desired, drizzle with sesame oil for extra flavor. Sprinkle chopped green onions on top.
    10. Serve Hot:
      • Ladle the hot egg tofu soup into bowls and serve immediately.
    Nutrition Facts for Egg Tofu Soup (per serving, approximate):
    • Calories: 150-200 calories
    • Protein: 8-10 grams
    • Carbohydrates: 12-15 grams
    • Dietary Fiber: 2-3 grams
    • Sugars: 3-4 grams
    • Fat: 8-10 grams
    • Saturated Fat: 1-2 grams
    • Cholesterol: 75-100 mg
    • Sodium: 800-1000 mg (varies based on broth and soy sauce)
    • Potassium: 400-500 mg
    • Vitamin A: 50-100% of daily recommended intake (varies based on carrots)
    • Vitamin C: 10-20% of daily recommended intake (varies based on ingredients)
    • Calcium: 100-150 mg
    • Iron: 1-2 mg

    Please note that these values are estimates and can vary depending on the specific brands of ingredients used and portion sizes.

  • Creamy Roasted Pumpkin Soup

    Warm your heart and soul with some creamy pumpkin soup.

    @dishedit

    Creamy Roasted Pumpkin Soup. Who doesn’t love soup season. This pumpkin soup recipe is creamy, delicious and not to mention healthy! This soup goes great with sandwiches and salads or even by itself. #food #foodie #recipe#soup #souprecipe #pumpkinsoup #pumpkin #soupseason #easymeals

    ♬ The Office – The Hyphenate
    Here’s a short and simple video on how to make creamy roasted pumpkin soup.

    Ingredients:

    • Pumpkin
    • Olive oil
    • Onion
    • Garlic cloves
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon of nutmeg
    • 1/8 teaspoon ground cloves
    • 1/8 teaspoon cayenne pepper
    • Pepper
    • 4 cups of vegetable broth
    • 1/2 cup of coconut milk
    • 2 tablespoons of maple syrup

    Instructions:

    1. Cut the pumpkin in half and take the seeds out.
    2. Bake pumpkin in the oven for 35 minutes, 425 degrees.
    3. Pour olive oil into the pot.
    4. Pour diced onion into the pot.
    5. Mince garlic cloves in pot for 4-6 minutes
    6. Put pumpkin in the pot
    7. Add cinnamon to the pumpkin.
    8. Add Nutmeg on the pumpkin
    9. Add ground cloves
    10. Add Cayenne pepper
    11. Pour 4 cups of vegetable broth
    12. Let it simmer for 15 minutes
    13. Add coconut milk
    14. Add maple syrup
    15. Blend it all together in a blender.
    16. Pour into a bowl and enjoy

    Nutrition Facts:

    For a Serving Size of 1 serving

    Calories 109.4

    Calories from Fat 32.3 (29.5%)

    % Daily Value *

    Total Fat 3.6g

    Saturated fat 0.6g

    Monounsaturated fat 2.5g

    Polyunsaturated fat 0.4g

    Cholesterol 1.2mg

    Sodium 44.1mg

    2%

    Potassium 437.8mg

    10%

    Carbohydrates 16.7g

    Net carbs 15.7g

    Sugar 6.7g

    Fiber 1.1g

    5%

    Glucose 0.5g

    Fructose 0.4g

    Lactose 3.1g

    Sucrose 0.3g

    Protein 3.8g

  • Spicy Fall Pappardelle Pasta With Pumpkin

    Eat delicious pasta that can warm you up during this fall season. Good portion that can be shared or have for yourself. It goes perfectly well for the fall season and nothing can go wrong with having some pasta. We love the smell of pasta when we go out with your loved ones. Rather then going out you can make this at your home to feel and smell the aroma coming from your kitchen.

    Picture a steaming bowl of perfectly cooked pasta, enveloped in a rich, flavorful that embodies the essence of fall and any type of day. The beauty of this dish lies not only in its delicious taste, but also in the simplicity of it’s preparation. It’s something you can effortlessly create in the heart of your own kitchen. You can make this specialty from your kitchen to show to everyone your culinary simple steps you can start making and share the recipe to everyone.

    The process is not just about cooking, it’s about creating an atmosphere that brings food lovers such as yourself to make many types of meals you can create just by seeing these wonderful meals to create the joys of of the homemade meals.

    PREP TIME: 15min

    COOK TIME: 1hr 15min

    TOTAL TIME: 1hr 30min

    SERVING SIZE: 4-6

    Ingredients

    • 1 red bell pepper, sliced
    • 5 fresh hot chili peppers, sliced
    • 2 cloves garlic, smashed
    • 1 red onion, sliced
    • 5 tablespoons DeLallo Extra Virgin Olive Oil
    • 12 ounces pumpkin, chopped in 1-inch cubes
    • 1(8.8-ounce) package DeLallo Pappardelle Egg Pasta
    • 2 tablespoons chopped Italian flat-leaf parsley
    • DeLallo Sea Salt Grinder
    • Freshly ground black pepper
    • 1/4 cup DeLallo Grated Parmesan Cheese

    Steps

    • Preheat oven to 350˚F.
    • On a parchment-lined baking sheet, arrange peppers, garlic and onion. Drizzle with 2 tablespoons of olive oil. Roast in oven for about an hour, turning often. Remove from heat. Transfer to food processor. Add 2 more tablespoons of olive oil and pulse until a chunky purée is achieved. Set aside.
    • Sauté pumpkin with remaining tablespoon olive oil in a large saucepan. Cook for about 12 minutes, evenly browning each piece.
    • In the meantime, bring a large pot of salted water to a boil for pasta. Cook according to package instructions. Once al dente, drain, reserving 1/2 cup of pasta water.
    • Add hot pasta to saucepan with pumpkin. Toss with spicy pepper purée and fresh parsley. Heat together for about 2 minutes to marry flavors. Serve topped with Parmesan.

    Nutrition Facts

    Total Fat 20.9g 27%

    Cholesterol 50.1mg 17%

    Sodium 693.4mg 30%

    Total Carbohydrate 15.4g 6%

    Sugars 6.4g

    Protein 5.7g 11%

    Vitamin A 806.5µg 90%

    Vitamin C 58.8mg 65%

    By: Jacqueline Hernandez