Chinese food is a complex tapestry of flavors, and the Tomato Egg Stir-Fry is a dish that perfectly demonstrates the skill of blending flavors. This recipe is a culinary masterwork that combines the deep, savory richness of eggs with the sweetness of ripe tomatoes to create a symphony of flavors that dance on your tongue. Come along on a gastronomic adventure as we examine the origins, components, and preparation techniques of this tasty and cozy dish.
The Mandarin term for Tomato Egg Stir-Fry is “西红柿炒鸡蛋” (Xī hóng shì chƎo jī dàn). It is a traditional Chinese home-cooked meal with a rich culinary history. Despite being a relatively new addition to Chinese food—they were first used in the 19th century—tomatoes’ incorporation into classic recipes like this stir-fry shows how flexible and inventive Chinese cooking can be.
This dish is commonly connected to warmth and comfort in China, bringing back memories of the easy yet filling meals that moms and grandmothers used to make. It is a favorite among Chinese communities worldwide due to its popularity that transcends China’s boundaries.
Ingredients:
- Ripe Tomatoes
- Eggs
- Green Onions
- Seasoning requires salt and pepper.
- Umami and depth are added by soy sauce.
- Sugar
- Sesame oil
- Cooking Oil
Instructions:
- Chopped tomatoes: Chop the tomatoes into pieces of a moderate size.
- Topple the Eggs: In a bowl, whisk the eggs.
- Finely dice the green onions. Chop the green onions finely.
- Heat the Pan: Fill a wok or frying pan with cooking oil and let it get hot.
- Pour the whisked eggs into the pan and scramble them until they are barely set. Take out and place aside.
- Cook the Tomatoes: Add a little more oil to the same pan and stir-fry the tomatoes until their juices come out.
- Mix Eggs and Tomatoes: Return the scrambled eggs to the pan after the tomatoes have become a little softer. Blend thoroughly.
- Add sugar, soy sauce, salt, and pepper for seasoning. Taste and adjust the seasonings.
- Add green onions last. Include the chopped
- Serve and Enjoy!
Nutrition Facts:
- Calories: Around 287 calories
- Protein: Around 13g
- Fat: Around 24g
- Carbohydrates: Around 7g
- Fiber: Around 1g
- Sugars: Around 4g
Leave a Reply