Creamy Roasted Pumpkin Soup

Warm your heart and soul with some creamy pumpkin soup.

@dishedit

Creamy Roasted Pumpkin Soup. Who doesn’t love soup season. This pumpkin soup recipe is creamy, delicious and not to mention healthy! This soup goes great with sandwiches and salads or even by itself. #food #foodie #recipe#soup #souprecipe #pumpkinsoup #pumpkin #soupseason #easymeals

♬ The Office – The Hyphenate

Ingredients:

• Pumpkin
• Olive oil
• Onion
• Garlic cloves
• 1/2 teaspoon cinnamon
• 1/2 teaspoon of nutmeg
• 1/8 teaspoon ground cloves
• 1/8 teaspoon cayenne pepper
• Pepper
• 4 cups of vegetable broth
• 1/2 cup of coconut milk
• 2 tablespoons of maple syrup

Instructions:

1. Cut the pumpkin in half and take the seeds out.
2. Bake pumpkin in the oven for 35 minutes, 425 degrees.
3. Pour olive oil into the pot.
4. Pour diced onion into the pot.
5. Mince garlic cloves in pot for 4-6 minutes
6. Put pumpkin in the pot
7. Add cinnamon to the pumpkin.
8. Add Nutmeg on the pumpkin
9. Add ground cloves
10. Add Cayenne pepper
11. Pour 4 cups of vegetable broth
12. Let it simmer for 15 minutes
13. Add coconut milk
14. Add maple syrup
15. Blend it all together in a blender.
16. Pour into a bowl and enjoy

Nutrition Facts:

For a Serving Size of 1 serving

Calories 109.4

Calories from Fat 32.3 (29.5%)

% Daily Value *

Total Fat 3.6g

Saturated fat 0.6g

Monounsaturated fat 2.5g

Polyunsaturated fat 0.4g

Cholesterol 1.2mg

Sodium 44.1mg

2%

Potassium 437.8mg

10%

Carbohydrates 16.7g

Net carbs 15.7g

Sugar 6.7g

Fiber 1.1g

5%

Glucose 0.5g

Fructose 0.4g

Lactose 3.1g

Sucrose 0.3g

Protein 3.8g